The 10 most commonly asked questions about yoga
Yoga can feel like an intriguing but slightly mysterious world, especially if you’re new to it. If you’ve got questions, you’re not alone! Let’s explore the answers to the most common things asked and demystify this ancient practice in a way that’s informative, friendly, and maybe even a little entertaining.
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Can it help me lose weight?
Yes, yoga can support weight loss, but it’s not a magic bullet. Dynamic styles like Vinyasa or Power Yoga offer a full-body workout, burning calories and building strength. Beyond the physical, yoga encourages mindfulness, which can lead to healthier eating habits and a better relationship with your body. Combined with a balanced lifestyle, it can be an effective tool in your weight management journey.
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What are the different styles of yoga?
Yoga comes in many flavours, so there’s something for everyone. Here’s a quick overview:
Hatha: A gentle introduction with a focus on basic postures and breathing.
Vinyasa: A flowy, dynamic style where movement is synchronised with breath.
Ashtanga: More structured and athletic, with an established sequence of poses.
Yin: Slow-paced and meditative, with a focus on deep stretches and relaxation.
Restorative: Props galore! All about resting and rejuvenating.
Hot: Practised in a heated room to enhance flexibility and detoxification.
Each has its own benefits and challenges, so you try a few and find your fit.
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Can I practice when I have my period?
Absolutely, but listen to your body. Some women feel energised and can practice as usual, while others will want to stay with gentle poses or avoid inversions (like headstands). Restorative or Yin Yoga can be particularly nurturing during this time.
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What is the best time to practice?
Morning yoga can be invigorating for the day ahead, and evening yoga helps wind down and release the tension of the day. The best time is when you can regularly fit it into your routine. Just avoid practising immediately after a heavy meal—it’s not the most comfortable experience!
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How do I know if I’m doing it right?
Yoga isn’t about getting perfect; it’s about progressing. Be more aware of how your body feels than how the pose looks. If you go to a class, the teacher will help show you the way. At home, use mirrors or videos, and even online classes, to help fine-tune alignment. Trust your body—it will tell you when something’s not feeling just right.
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Can I practice if I’m overweight?
Of course! Yoga is for every body, no matter the size or shape. Most poses can be modified to meet your needs, and props like blocks and straps can go a long way in helping with access. It also encourages self-acceptance and body positivity, so don’t let the worries of weight stop you.
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Should I eat before or after?
Practicing on a full stomach can be very uncomfortable, so wait for 1–2 hours after eating. If you do need a pre-yoga energy boost, have something light: a piece of fruit, say, or a handful of nuts. Then afterwards, refuel with a nutritious meal to give your body good nourishment.
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How is it different from stretching or other kinds of exercise?
While yoga does include stretching, it is much more than that. Combining physical movement with control of breath and leading to a state of mindfulness, it is an experience aimed at nourishing the mind and body holistically. Unlike many other traditional workouts, yoga focuses on balance, relaxation, and inner awareness—properties that make it so unique and enriching.
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How frequently should I practice to get Results?
Consistency is key! Practising 2–3 times a week can bring noticeable benefits in flexibility, strength and mental clarity. But even short daily sessions of 10–15 minutes can be beneficial. Yoga is a long-term practice, so be patient and enjoy the journey.
And possibly the most commonly asked question of all…
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I’m not flexible. Will I be able to do it?
Flexibility is not a prerequisite — it’s a result of practicing yoga! Everyone starts somewhere, and your yoga will evolve over time. All poses can be modified to work within your current abilities, so concentrate on what you can do rather than what you can’t. Flexibility, like confidence, develops with practice.
Want to know more?
Yoga is a diverse and inclusive practice; so people of all ages, experience, fitness and flexibility are welcome. I hope to have inspired you to unroll a mat. Whether you’re looking to de-stress, build strength, or simply find a moment of peace in your week, yoga offers something unique for everyone.
Remember, it’s not about touching your toes; it’s about what you learn on the way down. So breathe deep, move mindfully, and enjoy the journey. Who knows? You may find it’s just what you’ve been looking for. If you’d like to try private yoga sessions contact Emily at Mount Martha Yoga. I offer yoga in Mornington Peninsula that meets you at exactly where you are.
